![]() ![]() There are different ways that you can perform a Triceps Extension with a resistance band. ![]() As a result, it is often ideal to pair chest and Tricep exercises together! ![]() Remember to keep your hands in line with the shoulders and maintain a slight bend in the elbow.Īlthough the Triceps Extension is not directly a chest exercise, the Triceps work together with the muscles of the chest to perform pushing movements. Control the movement as you return to the starting position with your arms extended out to either side of the body. Brace the core as you bring your arms forwards and hands together. Kneel down on the floor so that the torso is upright, and your toes are tucked behind the body. Setup the resistance band behind the body in the same manner as described above for the Chest Press. The Kneeling Chest Press is a variation of the Chest Press that can be more challenging as you will need to stabilize the core to prevent flexion or extension of the spine. You will feel the resistance as you push your palms towards the sky. Perform the Chest Press by pushing your palms into the air over your chest. Your palms will be facing the ceiling and your knees will be bent with your feet flat on the floor. Grasp the remaining end with your right hand and lie down on the floor on your back. Hold one end of the resistance band in your left and pass it behind the body. The resistance band should remain in position just under the shoulder blades throughout the movement. You will feel the resistance around your back and will have to engage the chest to push the body back up into the starting position. Assume a high Push Up position and perform the Push Up as you normally would. Run the band behind the body and loop the remaining side of the band around your right thumb. Loop one end of the band around your left thumb. If you have never performed this exercise before, try using a lighter band to start out and then switching the band as you progress. Select the resistance band you would like to use. We suggest that you are able to establish and maintain proper Push Up from before advancing to this progression with the resistance band. The Push Up with resistance band is a progression from the conventional Push-Up. These different positions will help to engage different muscles and provide variety in your exercise routine. As you can see in our resistance band chest day workout video, there are multiple resistance band chest exercises that you can perform! These exercises feature different positions such as lying down on your back, kneeling and using a high push-up position to complete the exercises. ![]()
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